My achy breaky back

I admit it, I liked the Billy Ray Cyrus song, Achy Breaky Heart. Who wouldn't love that song and the mullet that sang it?! But I am talking about my back and body. With the warm weather yesterday, I was all ambitious to get out running. Not easing my way into running shape, I am paying for it today, I thought I would starting out from where I left off (WRONG). My back feels like it's bruised and swollen, and my legs, especially my hip flexers, are feeling as if I was run over by a van or something. It's the worst part about working out- the aftermath of pain and smelling like Ben Gay for a week. I do admit, it felt so good to be out running again, even if it hurts bad now. I guess the positive is that I will get to take a hot tub tonight!